Published November 13, 2019
Prof. Oladapo Ashiru
In the first trimester of pregnancy , your growing embryo will increase 20 million times . In the first eight weeks , your baby’ s organs , hands , fingers, legs , feet , head, eyes , nose, ears, among others , are being constructed .
To ensure that the best possible foundations are laid down during this phase , you want to make sure that there are plenty of building blocks in the form of the right nutrients in the right combinations.
What does a fertility diet contain?
An optimal fertility diet is about what to avoid as much as it is about what to include. A fertility diet should be as fresh as possible and organic wherever possible . Key elements are good quality protein sources ( vegetable…
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